Many people come to me wanting to change their body — to feel smaller, leaner, or more comfortable in their skin. Others are looking for a clearer, healthier-looking complexion, better energy, or improved mood.

These are completely valid goals and what personally brought me to explore nutrition through a functional lens, 17 years ago.

I thought I was eating right, but I was depressed, anxious, hormonal, experiencing acne, weight gain, insomnia… and this went on for years.

What we often discover is that body composition, skin health, mood, and energy are deeply connected to gut function, inflammation, hormones, and cellular health. My work focuses on supporting those underlying systems so improvements in how you look and feel can happen more naturally and sustainably.

Who I work with:

I work with individuals (of all ages) seeking a personalized, evidence-informed approach to health and nutrition.

My clients often include individuals who want:

• Improved digestion and reduced bloating

• Changes in body composition, or metabolic health

• Clearer, healthier-looking skin (acne, rosacea, eczema, dermatitis)

• More stable mood, focus, clarity and energy

• Support through hormonal, or life-stage transitions

• Support through chronic disease and autoimmune disorders

Whether the goal is feeling stronger, calmer, clearer, or more confident in your body, the approach is rooted in understanding how your body functions as a whole — from the gut and brain to the skin and cells.