A personalized, evidence-informed approach designed to support resilience, balance, and long-term well-being.
Signature Services
If you’ve been told your labs are “normal,” but you don’t feel well — physically, mentally, or emotionally — this work is for you.
I help clients understand what’s happening beneath the surface and create personalized, physiology-informed strategies to move forward — without meal plans, macros, or one-size-fits-all protocols.
Foundational support for digestion, inflammation, skin, mood, and overall well-being
This program is designed for individuals who want to truly feel good in their body— physically and emotionally — and want clarity rather than guesswork.
It’s especially well-suited for:
College-aged women experiencing bloating, digestive issues, mood and energy shifts
Women navigating bloating, inflammation, stubborn weight changes, mood swings, or brain fog
Individuals that want clarity around what to eat, when to eat it, and proper supplementation specific to their gut microbiome
Anyone whose digestion, skin, energy, or mood feels persistently out of balance… and they just can’t put their finger on the root
What this program addresses:
Unexplained weight gain, or weight loss
Bloating and digestive issues or discomfort
Brain fog
Gut-driven anxiety, or low mood
Inflammation
Irregular digestion
Skin concerns
Low energy
Joint pain
Irregular cycle (pre-menopause)
Hormonal shifts (peri-menopausal women)
What’s included:
Advanced stool and microbiome testing through Genova Diagnostics
(GI testing is $575 and included in pricing)
In-depth functional interpretation of your results
A personalized gut-focused strategy, which may include:
Nutrition guidance (no rigid meal plans)
Highly targeted supplementation
Lifestyle support, aligned with your biology
4 (30 min) strategy sessions over approximately 8–10 weeks
A clear written summary and action plan
Advanced support for energy, inflammation, and healthy aging
This program is where we focus beyond the gut microbiome — at the cellular level.
Who this is for:
Cellular Elevation™ is designed for individuals who already eat “pretty well” but still feel flat, fatigued, inflamed, or stuck.
It’s especially well-suited for:
Clients concerned with energy, aging, or recovery
Pre- and perimenopausal women
Those noticing changes in body composition, brain fog, or metabolic resilience
Clients suffering from auto-immune related weight concerns
Clients suffering from skin disorders, such as rosacea, eczema and acne
What this program addresses:
Low or inconsistent energy
Sluggish metabolism
Inflammation
Poor recovery
Signs of accelerated aging
Skin concerns
What’s included:
Advanced stool and microbiome testing through Genova Diagnostics
(GI testing is $575 and included in pricing)
Comprehensive labs
In-depth functional interpretation of your results
Access to pharmaceutical grade peptides
Education and tailored peptide support
Nutrition strategies that support mitochondrial function and inflammation reduction
Anti-inflammatory, longevity-focused dietary guidance
4 (30 min) strategy sessions over approximately 8-10 weeks
Important: Does not include peptides.
Support for digestion, mood, and nervous system health
This program focuses specifically on the gut–brain connection and is especially impactful for younger clients.
Who this is for:
College students and young women
Individuals experiencing anxiety, low mood, bloating, or food-related stress
Parents seeking answers and thoughtful support for their child
What this program addresses:
Gut-driven anxiety and mood changes
Bloating and digestive discomfort
Unexplained rashes, skin concerns
Lack of clarity around food
What’s included:
Advanced stool and microbiome testing through Genova Diagnostics
(GI testing is $575 and included in pricing)
Gut–brain–focused interpretation
Nutrition guidance that supports mental and emotional well-being
Targeted supplement and lifestyle strategy
Education that is clear, supportive, and free of shame
Food affects mental health — and most people don’t realize how much.