Getting to the Root:

The Initial Consult is where I collect as much information about a client’s diet, lifestyle, medical history, labs, goals, etc. in a virtual, or in-office setting.

Within the 90 minutes, my goal is to empower you with the tools and resources you need to see and feel results for a lifetime.

Whether you are looking to lose weight, support your immune system through a tough time, balance hormones, get to the bottom of your digestive issues and bloating, or better manage depressive symptoms, and/or anxiety, my goal is always to help you achieve overall well-being.

Consider this a collaboration.

Based on this initial meeting, I will then co-design a sustainable plan aimed at addressing root issues…

This often includes:

Customized meal suggestions, suggested groceries, what to order at your favorite restaurants, baseline supplement recommendations, practical resources (handouts including foods to focus on and to avoid), and follow-up recap email with personalized notes, smart links, and approachable, sustainable goals.

Pricing ranges depending on package interested in, GI MAP testing, etc.

During our follow-ups we discuss you.

We may refine the plan to better suit your current needs.

Feel free to ask anything.

This is your chance to discuss what feels good and what feels frustrating, update your goals, stay connected and accountable and make adjustments for lasting results.

I suggest that we put a follow-up call on the calendar within 2 weeks from your initial visit, then every 2 weeks until you are confident in your routine. From there— we might move to 4-6 weeks.

This timeline varies per individual but often ranges from 1-6 months. I have some clients I have worked with for years and we connect every year. :)

I will detox your pantry and fridge and either make recommendations for better options, replace them myself, or take your grocery shopping at your favorite stores to show you what to buy.

The goal is to feel empowered.

This is one of my favorite services.

This is a client favorite.

Together we will stroll the aisles as I show you how to read labels, what to look for and what to avoid .

We will locate upgraded versions of your (and your family’s) favorite food and beverages, leaving no snack unturned.

Many clients will opt to do this proceeding a kitchen makeover, but it also stands alone as an a la carte service.

I have some clients that schedule a monthly shop, just to spice things up.

Applicable for 8-18 year olds.

Consultation is 45 minutes and includes basic wellness goals designed to empower them for a lifetime.